Thursday, March 05, 2009

Am I Even Hungry?

My struggle today is eating only when I am hungry, because, I don't know if I am hungry for sure! Am I hungry, or am I just craving something? I really have a hard time telling?

And being satisfied? How do I know what the difference is between satisfied and full? It is so hard to tell.

I am sure it will get easier, but today, I am really struggling. I just can't tell.


Dayna said...

also something i am trying to work on... not to eat betwee meals unless i am actually hungry. sometimes i am able to convince myself, though... :) nice to chat for 7 seconds! my timing wasn't great, but better 7 seconds than 0 right? i love you

Stacey said...

I have a big problem with eating when I'm bored. And I'm right there with you on not knowing when to stop!

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