Monday, May 07, 2007

Maple Turkey Salad, finally!

Prep Time: 15 minutes

Salad Ingredients:

-8 oz salad greens, any kind
-3 oz sliced cheddar cheese, cut into matchsticks
-1 medium tomato, cut into wedges
-8 oz cooked turkey breast, cubed, about 2 cups ( I used deli turkey cut up)
- 3 Tablespoons sunflower seed kernels

Dressing Ingredients"
-3 Tablespoons sugar free maple-flavored syrup
-1/3 cup raspberry vinegar (the best part!)
-3 Tablespoons olive oil
-1/4 teaspoon salt
-1/2 teaspoon dried basil

Layer salad ingredient into salad bowl. Shake together dressing ingredients and pour over. Toss to coat well and serve immediately. Makes 3 main dish servings. (But I could eat it all myself)

Per Serving:

Calories: 381
Fat: 26.5 g
Saturated Fat: 8.5 g
Protien: 22 g
Carbohydrates: 13 g
Fiber: 2 g
Cholesterol: 63 mg
Sodium: 700 mg

Try it out and tell me how you like it!

2 comments:

Dayna said...

sounds yummy!!! if i was the cook around here i'd make it for sure... maybe i will anyway some day!

and about the last post- even i was fooled! i mean, I knew paris was pregnant and that she'd had an ultrasound... but for about 3 seconds i didn't think about her and my first thought was:

"what time is it?!?! is it too late to call lindsey or to go over there to congratulate her?!?!"

my second thought was: "i can't believe she didn't tell me in person! i just spent the past 2 days (before today) with her at her house and she didn't tell me?!?!"

my third thought: "dayna, you're so stupid to fall for it when you know paris is pregnant and have heard about and talked about her having puppies all weekend!"

hahaha

sheri said...

That salad was soo good, Lindsey!! And all the other food you guys brought to C&C!

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