Thursday, July 15, 2010

Running Week 4 of 10

This week I am running 3 minutes, walking 1 minutes times 5, (total of 15 min running) it is surprisingly easy. I mean, it is not easy, but at then end of the 3 minutes I feel like I could keep going for a bit longer. I got a Timex Ironman Road Trainer heart rate monitor for my birthday, and it helps keep me going at the right pace.

I started reading Shape magazine a few months ago, and I really like it. Each month it has two people check in to talk about their weight loss and what changes they are making each month. It is fun to watch their progress. So I am thinking of doing something like that on here! And I welcome anyone to join me!

1 comment:

Jobina said...

way to go Lindsey! Doesn't it feel good to know that your body could probably do more than you are currently doing? Keep it up!

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