Tuesday, December 23, 2014

Grain Brain - Journey To Health

Grain Brain is quite similar to Wheat Belly, except it's focus is more on what grains do to your mind. It's actually quite an eye opening read. Even after Wheat Belly.

I am not going to talk too much about it, because it is so similar in its recommendations. It's dietary guidelines differ slightly, but the low carb, high fat premises remains the same.

Again, I do recommend reading it if you want to do more research into what grains do to your body.

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