I was going to post lots, but I really want to try to get to bed earlier tonight. I am trying to catch up on some sleep..
Today my run was 2 minute surges. I did 6 two minute surges with a two minute cool down jog. That took me to 24 minutes, but I still feel great so I ran at a moderate pace until I hit 30 minutes.
I love running. It feels so great. I can't wait to play soccer with my new running stamina!
1 comment:
Awesome stuff!! I went for an early run this morning around 6:30-It is amazing how different it is to run when it is so quiet outside-It was very peaceful!
Post a Comment