Sunday, June 20, 2010

Week 1 of 10

Tomorrow Sarah and I start our 10 week running plan. So by the end of the summer we should be running for 20 minutes without stopping. Right now 1 minute is hard.

This morning I started the schedule, running for 1 minute, walking for 2 minutes- six times, then run 1 minute, plus warm up, cool down and stretching. And it was HARD. I can run for a good 45 seconds, but after that I just want to stop!

I am very glad to have a partner to run with, it is so much more motivation! I am excited for us to get fitter and healthier together!

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