Sunday, September 18, 2011

Tummy Update

I got frustrated and went back to my naturopath.

I don't think I am lactose intolerant. It seemed to help me for a few days to avoid milk and take the Lactaid. But it did not help completely. So if I am truly lactose intolerant, there is more than just that causing my tummy troubles.

My naturopath out me on Candicin to help with a possible candidia yeast overgrowth. Ever since I started taking those herbs, my stomach has felt WAY better.

I would also like to start the low GI diet hardcore again. Luckily my shakes are low GI, but I have not been eating low GI with my other meals and snacks. I need to start eating more veggies. I have been slacking in that area as well lately.

I am just so exhausted with these stomach issues. I need them to stop. I need to feel normal again!

1 comment:

Brittney said...

Oh man, I'm so sorry you're still dealing with all of that!! I know what it's like not having answers for health sucks:( Hoping you're able to soon and that you start feeling better!!

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