Tuesday, July 15, 2014

Journey to Health - And a Web Address Change

I have been on a journey for many years. I have blogged about it many times. I have talked about the struggled. And now I am going to document it all here.

I am talking about my journey to a healthy lifestyle. I have tried so many diets/eating plans. From all of this I have gleaned that if you want to be healthy, you need to change your lifestyle. Permanetly.

This summer I am planning on reading a bunch of diet/lifestyle/healthy eating books. I am going to be reading Wheat Belly, Grain Brain, Neandrathin (Paleo), a ketogenic diet book, and Nourishing Traditions. I am going to talk about them all.

I am also going to be writing posts about the previous books I have head and diets I have done.

So far all of my reading had steered me in the direction of a Low Carb, High Fat lifestyle. I am hoping by the end of the summer I will have enough knowledge to make some permanent changes in our life!

I hope you will join me! I would also love to hear your stories about diets that worked for you. Tell me about lifestyle changes that changed your health for the better!


**ALSO**

I have updated my web address, it no longer redirects from my domain name to the blogger address. My domain is www.diaryofacrazyperson.com. You may have to update you blog list to keep getting my blog updates on your blogroll!

Thanks!

4 comments:

Stacey said...

Those are some very contradicting books you have there :). I have read one, heard plenty about another, and don't agree completely with either!

Lindsey Dueck said...

Yes a lot of them have different principles, but most agree with eating more fat and less carbs. I want to learn from all different perspectives and make up my own mind, rather than following a strict protocol from a book!

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