This book is not really a diet or lifestyle plan at all. It is more for use in conjunction with whatever you deem as a healthy lifestyle. It encourages you to replace your cravings for food with God instead. It urges you to pray every time you feel temptation to cheat.
I really liked it, I remember thinking when reading it that I wanted to read it over and over and over until it stuck!
I do want to read it again, now that I have chosen the healthy lifestyle changes I want to make! I think it would really help me to stick to these healthy choices!